Embedded Files
Everything you need to know before your first Zumba® class in Bristol.
Most people have a few questions before their first class - here are the answers.
Most people have a few questions before their first class - here are the answers.
What is the difference between Zumba® and Zumba® Gold?
What is the difference between Zumba® and Zumba® Gold?
Regular Zumba® is a higher-energy class with bigger movements and a faster pace.
Zumba® Gold keeps all the fun music and feel-good atmosphere but uses lower-impact movements that are easier on the joints.
Both classes are welcoming, beginner-friendly and designed to help you enjoy moving at your own pace.
I feel nervous coming alone. Will I be welcome?
I feel nervous coming alone. Will I be welcome?
Absolutely. Many people come on their own for their first class. You’ll be warmly welcomed and looked after from the moment you arrive.
I haven’t exercised in years. Is that okay?
I haven’t exercised in years. Is that okay?
Yes. Many members return to exercise through Zumba Gold. You work at your own pace and rest whenever needed.
Do I need to be a "good dancer" to join?
Do I need to be a "good dancer" to join?
Not at all!
There are no "mistakes" in my class—only accidental solos :) I use clear visual cues to lead you through the steps.
No experience is necessary, all levels are welcome to join and enjoy the classes.
I have an injury or physical limitation - can I still join?
I have an injury or physical limitation - can I still join?
Yes!
I am currently on my own recovery journey, which is exactly why I am focusing solely on teaching Zumba Gold at the moment. This format is specifically designed to be gentle on the knees, hips, and back, making it the perfect space for anyone mindful of their body.
In Zumba, we believe in moving with comfort. You are always encouraged to adjust and listen to your own body—you can choose to make your moves more or less dynamic depending on how you feel that day. There is no pressure to follow perfectly; the goal is simply to keep moving in a way that feels good to you.
In Zumba Gold, you are even welcome to grab a chair and carry on dancing while sitting down! Whether standing or seated, the party continues at your own pace.
What should I wear?
What should I wear?
Comfort is key! Wear leggings or joggers that allow you to move freely and a breathable top. Most importantly, wear supportive trainers (ideally with a smooth sole rather than heavy hiking treads, so you can twist and turn easily).
What should I bring with me?
What should I bring with me?
Bring a bottle of water and a small towel. Even though Gold is lower impact, you’ll still work up a "Zumba glow"!
Am I too old (or too young) for Zumba® Gold?
Am I too old (or too young) for Zumba® Gold?
While it’s designed with active older adults in mind, there is no upper or lower age limit! It is a "Universal Design" class, meaning it’s suitable for anyone who prefers a lower-intensity workout.
Do I need to book in advance?
Do I need to book in advance?
Yes, please! To ensure everyone has enough space to move safely, I recommend booking your spot via the Schedule page.
What happens when I arrive for my first class?
What happens when I arrive for my first class?
Just come in, say hello and I'll help you get settled. There is no pressure to know anyone or know any steps. Most people quickly relax once the music starts and realise everyone is focused on enjoying themselves rather than getting everything perfect.
What Members Say
What Members Say
I love coming to Kate’s classes because she makes them good fun and it doesn’t matter if I get the steps wrong (which I often do!). I love the music too. Margaret
Lovely to be dancing and not even noticing you’re exercising too. J (70)
Friendly and inclusive, great music and fun to do. Janette
I have danced with you for many years Kate. You bring pure sunshine and joy to your classes ... and always a magnificent programme! Jane
Page updated
Google Sites
Report abuse